Click on the image to the left to enjoy one continuous mp3 of the mix I created (I DJ under the mixmaster moniker MC Escher) for Dance Dance Party Party (DDPP), where I am also a “den mother” for the Wednesday night sessions here in Chicago. Chicago hosts one of the many chapters of this female-only cult phenomenon. DDPP has no instructors, no fitness goals and there are only three rules in the room – no boys, no booze, and no judgment. It's an hour of booty-busting music twice weekly for ladies only. The lights go down, the music goes up, and it’s like when you used to dance around in your room when you were a kid.

Here’s the link for the Chicago DDPP:

To download, click the image above or the download image below. Once you’re streaming it, right click to do a “Save As” to save on your computer or device as a file to rock out to later!28_Dance_Dance_Party_Party_Workout_Mix_Tape_13_Download_files/MC%20Escher%20DDPP%20Sep%2016th,%202015.mp3

Each DDPP mix starts and ends with warm up and slow down songs. There’s an announcement for the last fast song.